It was one of those mornings…
The sun was sneaking its head above the fog. A lone car could be heard reducing its speed at an unseen stop sign then slowly accelerating down an unknown street.
Pure beauty. It was peaceful, it was quiet, it was…
“BOOM!”
“POP!”
It was ghostly silent.
A morning scene had just been converted into a messy crime scene. Harmony was upended. Order was overthrown. The smell of chaos and citrus lingered in the air.
The victim was an innocent kitchen floor.
A clean blue-tiled floor once occupied this house. What remained was now a soupy coalescence of orange juice, fruit, and leafy greens. The plastic cup that once protected the ingredients of the supposed breakfast was laying motionless on the floor. Standing above the destruction I could feel the smooth plastic lid of the blender gripped tightly between my fingers. It could have been a few seconds of standing there or possibly an eternity as I blinked in silence.
Perhaps I wasn’t silent. Perhaps a few four-letter words escaped my tongue almost as quickly as the smoothie’s contents dove from the countertop and crashed onto the surface beneath my feet.
It was supposed to be a healthy morning consisting of daily servings of fruits and veggies mixed with positive energy but inside I felt an unhealthy amount of stress. I could feel the volcano inside of my consciousness starting to boil. The magma was there and it was ready to explode, wreaking more havoc to a landscape that was already in a state of disrepair.
I wanted to do a lot of things at that moment. I was furious, I was sad, I was thirsty. More than anything I just wanted the satisfaction of creating a smoothie.
Why me? was the first thought that flashed to mind. Why did this happen to me? For a moment the world felt over to me. I was done with planet Earth and ready to move to Mars. I paused, took a few deep breathes, my eyes feeling watery, and then I asked a different set of questions to myself.
Why?
Why did this happen?
I pressed the lid too firmly onto the plastic cup. And why did I press too firmly? I wasn’t paying attention. My mind was somewhere else, thinking of everything on the planet but the smoothie. Heck, I was already planning my day for after the smoothie. It wasn’t the lid’s fault, not the ingredients, and not the chirping birds outside. It was an open and shut case of user error.
Standing alone in the kitchen, I didn’t have a smoothie or clean shoes. I felt empty inside my belly and in my heart. Abruptly, however, out of the wreckage and vitamin-infused debris of an experiment gone wrong, something emerged in what at first appeared to be nothing.
In this morning of utter failure, I actually did have something:
A choice.
This was a moment for me to make a choice, which could either benefit or severely hinder the day. The options felt clear: I could say yes to the internal magma and have a loud and even more destructive tantrum. I could walk away, avoiding the problem at hand. I could give in to the urge to call my mom and ask for help. Or, gulp, I could remain calm, clean up this filthy mess, and ask myself one more question:
What is this moment teaching me right now?
I was feeling so tempted to scream but let out an aggressive exhale instead. Three or five more breaths followed almost automatically.
Nothing I did could put the juice back into the blender. The deed was done, the past was now history, and what remained was how I wanted the future to look like. I lost my power to make breakfast, but I still had the power to control my emotions. I grabbed some paper towels, collecting the strawberries and banana slices.
What was this teaching me?
I needed to be present, to pay attention, to be in the now. I wasn’t appreciating what was in front of me.
Many years ago I took a yoga class and the instructor kept saying the same mantra: “How you do one thing, is how you do everything.”
I felt like she was exaggerating at the time but as I grew older I began to agree with her statement. This morning felt like her words we being tattooed onto my brain. The way I made breakfast this morning was the same way I brushed my teeth, the same way I talked to people on the phone sometimes, and the same way I drove a car. I wasn’t fully there. Part of me has always been somewhere else.
My stomach was growling but my mind felt full. Wow, I thought to myself, did I just freaking learn something at 8am on a Tuesday? Heck yeah!
The day would turn out alright.
Long story short:
In 2022 I want to feel more present in everything I do, in every interaction I have, and to more fully appreciate who I’m with. I will also try to not be so hard on myself when I make mistakes and keep remembering that everything has a silver lining. What I mean is, there is something positive we can create out of moments that appear dark (aka moments when our smoothie decorates the floor).
Thank you for reading. I sincerely hope you had a great 2021 and start the New Year in amazing fashion. If 2021 wasn’t what you wanted, then I’m sure you grew a lot and learned a great deal about yourself so that is something really positive.
Take care and much love!
-Daniel
P.S. If you believe in NY resolutions, what are yours for 2022?
There Dan Was 